As part of a healthy diet rich in vitamins and minerals, bread makes a fantastic addition. It is a staple of many of the world’s cuisines and is filled with nutrients that aid in maintaining good health and promoting natural development.
Here is an in-depth breakdown of why bread plays a vital role in the health and wellness of those that consume it:
1. It’s Low in Fat and Sugar
Surprising to many, bread is actually low in fat. White bread contains only 0.6 grams of fat per slice, and brown bread is slightly higher at 0.7 grams. Even the wholemeal variety contains less than 1 gram of fat. Usually, bread toppings and spreads are where fats start to accumulate, so be careful what you add on.
Many breads are actually low in refined sugars, as well. Many fear that the carbohydrates bread contains will transform into unhealthy deposits of sugar, but the amount it contains is surprisingly moderate.
2. It’s High in Vitamins and Minerals
White bread is full of calcium and iron. Iron provides the body with energy, immunity, and healthier blood, and it improves concentration and clarity. Calcium maintains sturdy bones and strong teeth, and only four slices per day will provide you with over 30% of your recommended daily intake of the mineral.
Each type of bread is also a great source of protein and fiber. Protein renews and repairs our bodies so they stay functioning at their best. Fiber keeps the digestive system healthy and well-functioning. It also controls cholesterol and blood sugar levels and keeps us feeling full for longer periods of time.
Bread’s additional vitamins include B1, or thiamine, and B3, or niacin, which maintain the vitality of eyes, skin, and nails, as well as release the energy contained in food. It also has a generous amount of folic acid, also known as the B vitamin folate. This vitamin can actually prevent neural defects during pregnancy, including split spine complications.
3. It’s Low in Calories
Bread of all types is seriously low in calories. Wholemeal types clock in at 79 calories per slice, while white bread only has 77 calories in each slice. Multigrain flatbread varieties also serve as a low-calorie option. When selecting bread, be sure to carefully read the serving size to keep your diet consistent.
In conclusion, bread plays a vital role in a well-rounded healthy diet. Of course, that diet must also include fruits, vegetables, beans, and other sources of protein, as well. Be sure to consider what kinds of bread will be the most beneficial to your diet in order to maintain a healthy lifestyle.